nav[aria-label="Primary Navigation"] { padding: 0; & ul { list-style: none; width: 100%; display: flex; flex-direction: row; justify-content: start; align-items: start; gap: 30px; padding: 0; & li { margin: 0; } & ul li { list-style: none; } } }

LOST 6lbs my first week and looking for more friends and tip

Superdupermom

Hey everyone! my first weigh in was 249 I started at 255! I am excited! my hubby lost 1lb this week so proud! So any tips on food to fill you up or exercise that I can do while I watch my child and puppy would be greatly appreciated! I need more friends and support! so please friend me! What do you think about smoothies with protein added???

Replies

emsibun

So any tips on food to fill you up or exercise that I can do while I watch my child and puppy would be greatly appreciated!

Dancing to music TV - get the puppy and kids to join in! Take a note of the time and log it as 'dancing' - it should burn up to 10 calories per minute

robot_khamscott

drinking warm water helps me, most of the time when your hungry its actually thirst anyways!

. 6lbs is wicked keep at it

:D:D

1FitMomof4Girls

Congratulations! Nice job!
I drink a smoothie with protein almost everyday~I also "hide" spinach in it too! That way I'm getting a serving of vegetables.:flowerforyou:

ebert5150

Welcome to mfp. This is a great place to get motivation and support. You can try the Wii fit game. They are probably cheaper than a tread mill. Im sure there are also aerobic workouts on dvd. Count all your food, drink you water and don't starve yourself. Feel free to add me as a friend :-)

Superdupermom

So any tips on food to fill you up or exercise that I can do while I watch my child and puppy would be greatly appreciated!

Dancing to music TV - get the puppy and kids to join in! Take a note of the time and log it as 'dancing' - it should burn up to 10 calories per minute

wowthanks!

Superdupermom

drinking warm water helps me, most of the time when your hungry its actually thirst anyways! . 6lbs is wicked keep at it :D:D

thanks!

Superdupermom

Congratulations! Nice job!
I drink a smoothie with protein almost everyday~I also "hide" spinach in it too! That way I'm getting a serving of vegetables.:flowerforyou:

oh ok! so does the protein fill you up and taste good? I was thinking acai or strawbery n bananas sound good?

Superdupermom

Welcome to mfp. This is a great place to get motivation and support. You can try the Wii fit game. They are probably cheaper than a tread mill. Im sure there are also aerobic workouts on dvd. Count all your food, drink you water and don't starve yourself. Feel free to add me as a friend :-)

sent request! I do long everything even my energy drinks...I do bowling, tennis,and golf on the wii!

1FitMomof4Girls

Yes, the protein will help to "feel full". Your combo sounds great!

jess_ellen

I find that pretzels really help that afternoon snacking but be careful how much you eat. I just added you as a friend.

sherryv02

WOW that is great! 6 lbs!!

Superdupermom

Thanks everyone!

JessJoJell

GREAT JOB!!!! feel free to add me always looking for good motivation!!!