Exercise suggestions pleeease! :]

amymunn
amymunn Posts: 115 Member
edited September 2024 in Fitness and Exercise
I really want to work my abs, inner thighs and biceps. I would like to only tone my biceps, not build muscle as they are already wierdly big for my body. I already do sit-ups and crunches everyday and run at least a mile each day also. If you have any suggestions for good workouts to tone up abs, inner thighs and biceps, i would LOVE to hear them! Thank you so much! :]

Replies

  • sophiessweets
    sophiessweets Posts: 61
    The Bar Method Dancer’s Body Advanced Workout video is great, especially for the thighs. I love this video!
  • missy1970eb
    missy1970eb Posts: 1,209 Member
    swimming or a gym ball:smile:
  • rc630
    rc630 Posts: 310 Member
    Do bicep curls with light weights to tone your biceps!
    Yes, you will build muscle at first, but it's impossible to be toned without muscles. If you do curls 3 times a week or so, you should see more tone without being hugely bulky; that seems to work for me.
  • randa_behnam
    randa_behnam Posts: 488 Member
    30 day shred!!!! will work you all over and youll feel soo toned after just a week,
  • noblejarrod
    noblejarrod Posts: 1
    For your abs do around the world planks, anti rotation cruches, side planks with low-cable row, and back extensions with alternating back dumbell row. Which also will target the biceps at the same time. All of the exercises can be found on google.
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