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kw8man
kw8man Posts: 12
in Introduce Yourself
I just joined my fitness pal, i am hoping to get myself back down to my healthy nomal weight! This site seems very helpful and any advice would be appreciated!!

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  • kw8man
    kw8man Posts: 12
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    I just joined my fitness pal, i am hoping to get myself back down to my healthy nomal weight! This site seems very helpful and any advice would be appreciated!!
  • yoginimary
    yoginimary Posts: 6,783 Member
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    My advice: slow and steady wins the race.

    Welcome and good luck.
  • kw8man
    kw8man Posts: 12
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    Thanks for the welcome...Slow and Steady is a good idea :o)
  • JeffriAnn
    JeffriAnn Posts: 13
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    Hi there...welcome...this site is so great...the people are very supportive...very helpful...good luck!
  • dulceluva
    dulceluva Posts: 728 Member
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    Welcome. I know how you feel. I had lost over 50 lbs 3 years ago and one day I stopped everything...my entire lifestyle and hought I could get away with it. I stepped on the call 4-5 months ago to realize that I gained 60 lbs in one year.

    How disgusting is that!

    We can do it!!! We wil ALL lose the weight and look hotter than ever.

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