Anyone know of a good weight training program for beginners?

mejustmichael
mejustmichael Posts: 109 Member
edited September 26 in Fitness and Exercise
Im looking for a decent, easy to follow program... any ideas? Something that will help me with techniques for building lean muscle.

Replies

  • AngelaPowPowPOW
    AngelaPowPowPOW Posts: 293
    You might want to try local gyms. They might have programs for you.
  • mlaughey
    mlaughey Posts: 9
    body for life. has a good program that will get results
  • pcarpenr3r
    pcarpenr3r Posts: 6 Member
    You might want to try Mark Ripptoe's "Starting Strength"

    http://www.myweightlifting.com/beginner-weight-training.html

    You don't have to buy the book. Details of the program are easily available on the web.
  • GorillaNJ
    GorillaNJ Posts: 4,024 Member
    Check out New Rules of Lifting... teaches all you need to know and gives you a detailed workout to follow. I love it!
  • gupton11
    gupton11 Posts: 80
    I love the Adonis workout. adonisindex.com has a 12 week foundation for beginners, then 80 some odd weeks of different cycles to keep your body guessing.
  • gupton11
    gupton11 Posts: 80
    Also check out books by Pavel Tsatsouline, e.g. "Power to The People" he goes in depth on proper technique. I also frequent http://fitnessblackbook.com/ it's a good blog, with lots of good info on getting lean, and strength training.
  • barbacasec
    barbacasec Posts: 106
    check out www.bodybuilders.com

    click on find a plan on the upper left- then clcik through and it will create a plan for you.....

    also you can look through the rest of the site- I love it.... lots of good info
  • mielikkibz
    mielikkibz Posts: 552 Member
    great question, goign to check these out!
  • millerll
    millerll Posts: 873 Member
    Check out Scoobys Workshop.com. He has all kinds of videos and instructions for beginners through advanced. Welcome to the Iron Age!
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