30 day shed what to log it as?

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sam23030
sam23030 Posts: 76
in Fitness and Exercise
I have just got the DVD and plan to start it today, I was just wondering what does everyone log it as in the exercise section and roughly how many calories does one session burn? Thanks

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  • Jenksb
    Jenksb Posts: 7
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    When I do it with my HRM it usually comes out to about 270.
  • angievill
    angievill Posts: 18 Member
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    I'm 5'5 and weight 160. My HRM shows an average of 210-225 calories per session for Week 1.
  • denise980
    denise980 Posts: 296
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    I log it on my own thing as 250 calories. I know some people who log it as Circuit Training though.

    I found online how many calories it burns per hour and scaled it down to my weight...
  • superhippiechik
    superhippiechik Posts: 1,044 Member
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    I googled it and it burns approx. 250 cals a session.:flowerforyou:
  • maysflower
    maysflower Posts: 180
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    I was told to log it as Curcuit Training but MFP is to generous with it's calories. It was telling me I was burning around 260, but once I got my HRM I found out I was only burning 200 to 220 per session. I am 5'6 and weigh 215 lbs. If you are not going to use a HRM, I would suggest logging it as Curcuit Training and taking at least 30 to 40 calories off of what MFP says.
  • sam23030
    sam23030 Posts: 76
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    Thanks everyone for your help!

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