A ? about nutritional goals?!?

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GettingThin08
GettingThin08 Posts: 370
edited September 2024 in Health and Weight Loss
Which do yall worry....
calories/day consumed?
carbs/day consumed?
fat/day consumed?
protain/day consumed?

I really was wanting to know which is more important?!?!?

Replies

  • GettingThin08
    GettingThin08 Posts: 370
    Which do yall worry....
    calories/day consumed?
    carbs/day consumed?
    fat/day consumed?
    protain/day consumed?

    I really was wanting to know which is more important?!?!?
  • Marla64
    Marla64 Posts: 23,120 Member
    I'm all about calories-- we're on super tight budget, and I just can't worry about which calories I eat. A lot of days, it's mostly carbs 'cause pasta is the cheapest dinner, and that jazz. But, even with "real" non "diet" food, I'm still losing by just exercising and counting the calories.
  • ericarey85
    ericarey85 Posts: 312 Member
    i only pay attention to calories and fiber and somewhat fat.
  • MollySue30
    MollySue30 Posts: 288 Member
    I mostly worry about my calories, I am to the point right now that if I go over a little bit I kinda stress out but I don't go over very miuch if at all. I just make sure that I do get enough protein in my system each day to stay fuller longer. Hope this helps.
  • mellymlk
    mellymlk Posts: 187
    Calories but I also try not to have nasty sugar and fat stuff either. So even though I have the calories for it I wont go and down a donut or something :D
  • mellymlk
    mellymlk Posts: 187
    But then again I make sure I'm close to my calories for the day. If I go over I don't stress I just workout more :wink:
  • michlingle
    michlingle Posts: 797 Member
    I care most about calories and sodium...whatever with the rest of it. Usually if all that's okay the rest of the nutritionals are fine!
  • STACYESPARZA
    STACYESPARZA Posts: 308 Member
    Calories and sugar....
This discussion has been closed.

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