Help, I need quick&healthy breakfast and lunch idea's.

I would suggest fruit and nuts to snack on, boiled eggs (done that night before) make a good breakfast. Rice Cakes or Ryebread/Cruskits with tuna or salmon can make a healthy low calorie lunch.

Hope this helps

I recommend fiber one granola bars, tuna sandwich (whole wheat bread). Every morning I will eat cereal, but some days I will spoil myself with a bagel thin (100 calories), low fat whipped cream cheese 2tbs. Nuts or fruits will do the trick too. I will recommend the boiled eggs but only once a week.

HEALTHY LUNCH IDEA #2: Veggie and Cream Cheese Bagel Sandwich

Ingredients

1 whole-grain bagel (such as Stonemill Flax and Honey Bagel)
1 tbsp (15 mL) spreadable low fat cream cheese 
6 thin slices cucumber
2 thin red pepper rings
1/4 cup (65 mL) shredded, peeled carrots
Directions

Slice bagel in half horizontally with a knife. Spread cream cheese over both cut halves of the bagel. Arrange cucumber slices over the bottom half of the bagel. Add red pepper rings and sprinkle with shredded carrot. Place top half of bagel over carrots and serve.

Almond butter on whole wheat bread or packed to dip apple slices in.
Hummus either in a whole wheat pita or packed as a dip with veggies.

I do up "egg mcmuffins" for my husband. I'll buy a pack of whole wheat english muffins (sandwich thins or bagel thins would work, too) . I set up an assembly line with low fat cheese slices and eggs. Fry the eggs one at a time in a circular cookie cutter set in a frying pan, both lightly coated with cooking spray. Put the egg "patty" on the bread with the cheese and wrap each sandwich in a foil sheet. Then put all the sandwiches in a large freezer bag. Each night I take one out of the freezer and put it in the fridge to defrost, in the moring he takes it out of the foil and microwaves it for a minute...and, then runs out the door with it in a paper towel to eat on his way to work.

When I cook my oatmeal, I do three servings at a time and put the extra two servings in individual bowls in the fridge...that way I only have to cook every three days. It helps to keep life from getting in the way of my eating right. I find making a big bowl of lettuce, celery, carrot salad mix to dip into helps streamline meal making and it's great to add to sandwiches, too. Cooking on the weekend and then having a big pot of soup to eat for lunches is my healthy "fast food" alternative.

You should definitely look into a thermal bag and a couple of reusable ice packs...a thermos, too, for soups, fruit salads, pasta.

I have a bowl of museli with a low fat probiotic yogurt mixed in, nice and quick to prepare and I eat this whilst putting my make up on, so no excuse for missing breakfast. During my day at work I will snack on a banana or apple or carrot sticks with some hummous (measured out into a little plastic pot). For lunch I tend to have a pitta filled with grilled chicken and salad with a bit of low fat mayo or hummous. You can marinade the chicken to add different flavours.