Too much protein?

fatmama4 Posts: 39 Member

April 2011 edited September 26 in Food and Nutrition

What happens if I go over on my recommended protein? My one 6oz piece of roast pork loin is calculating at 47 grams alone! I don't want to sabatoge anything.

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  meemo88 Posts: 436 Member

  April 2011

  Your not....too much protein is nothing. If your going to go over on something , thats what you want to go over on.

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  Seb83 Posts: 18

  April 2011

  Someone correct me if I'm wrong, but I thought that excess protein is just gotten rid of by the body? I don't think it gets stored anywhere.

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  bizybee29 Posts: 27

  April 2011

  I totally agree with your comment. Protein will help you keep your sugar levels up too!

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