I need Support!!!!!!

Ok, I did horrible this weekend!!! I ate pizza (twice!) and drank pop and whatever else I wanted. Today I got up and said I would start again, I exercized, and ate well but I feel like I"m going through withdrawls and all I want to do it eat! I did blow it an hour ago and had a piece of leftover pizza. My husband has to keep the leftovers!! I should have posted before I ate that.So now I have to figure out what to eat for dinner that's good but dosen't make me feel deprived.

Well put it behind you, you will be fine. Maybe do what I do when I want a little extra, I walk till I have "earned" enough extra calories. You will do fine we all do it from time to time. We use to have a saying when I was in the service, something bad would happen but we couldn't stop to think about it, or let it get us sidetracked it was: "screw it, drive on" it made us remember that we can't look back but keep going forward.

You ARE going through withdrawl. :mad: it sucks but you had empty carbs and sugar on the pizza and now your body is screaming for more. instead of trying to figure out what you can have so you don't feel deprived, suck it up and drink a protein drink and eat some veggies and accept the fact that tonight you have to do without a bit cause you over did it this morning. and quit blaming your hubby for saving the left overs. no one twisted your arm to eat pizza, that was your choice. ok, so you chose pizza. let it go and from this second forward do the very best you can. because you deserve it and you shouldn't beat yourself up over it. but you should recognize it for what it is. do you log your food? not just here online, but in a journal at home? I know that makes a big difference for me, because I log it before I eat it. then log it here again after. you can do this. a suggestion for leftovers. if you are one of the nice guys who let their family eat food that is not on your diet, then try stuffing the leftovers in the freezer the minute they stop eating it.:happy: or you could be like me....if I can't have it, neither can you!! help me with what I need to do or suffer the consequences. :devil: I tried to be nice about it, and all I got was grumbling, and whining and gained 40 pounds. so, stick to your guns. best of luck RJ:flowerforyou:

You ARE going through withdrawl. :mad: it sucks but you had empty carbs and sugar on the pizza and now your body is screaming for more. instead of trying to figure out what you can have so you don't feel deprived, suck it up and drink a protein drink and eat some veggies and accept the fact that tonight you have to do without a bit cause you over did it this morning. and quit blaming your hubby for saving the left overs. no one twisted your arm to eat pizza, that was your choice. ok, so you chose pizza. let it go and from this second forward do the very best you can. because you deserve it and you shouldn't beat yourself up over it. but you should recognize it for what it is. do you log your food? not just here online, but in a journal at home? I know that makes a big difference for me, because I log it before I eat it. then log it here again after. you can do this. a suggestion for leftovers. if you are one of the nice guys who let their family eat food that is not on your diet, then try stuffing the leftovers in the freezer the minute they stop eating it.:happy: or you could be like me....if I can't have it, neither can you!! help me with what I need to do or suffer the consequences. :devil: I tried to be nice about it, and all I got was grumbling, and whining and gained 40 pounds. so, stick to your guns. best of luck RJ:flowerforyou:

On the humorous side of your comment my father in law wieghs in at about135, he is 60 and about 5'8 trim and in good shape, his wife has maybe 5-8 extra pounds and everytime she diets, he, by default, diets, it's so funny he is going to dry up and blow away one day:laugh:

I have this thing that If I have to totally give it up then it never works for me. I end up Bingeing and getting out of control. I love Pizza and you will end up having many more weekends like this. WHO CARES. Only you do. So make it up. Take a lite jog or walk. I will eat pizza and what ever I want and just do cardio to earn it. If I can't have it I WANT it. So just pick up where you left off and continue. You can have pizza just keep in mind only a piece of pizza will satisfy the craving don't eat 4 slices. Does all this make since? Hope this helps!

I Loved the HALT thing. I have to log everything or I will wander from the course. Stopping and thinking about it does help. Also, having to decide if I want to exercise another 30 mins so I can have pizza is an enormous factor for me. :grumble:
BTW, I re-read my first post, I am very sorry if it came off all B****y and negative. I would never hurt your feelings on purpose so, please accept my apology. :flowerforyou: It's not a crime to eat pizza. I should not have made you feel that way. You are here for support in a difficult situation and I was out of line.
Peace
RJ

Just read your post, GOOD FOR YOU...those are all good foods. You made the right choice.