long journey

valvegirl1
valvegirl1 Posts: 2
edited September 26 in Introduce Yourself
I'm new to this and I have a very long journey to go. I need to lose over
140 lbs. So, all the tips and encouragement I can get will be
very helpful

Replies

  • rwillard78
    rwillard78 Posts: 19
    WELCOME! We'll do all we can to help you! :)
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    You can do it! I'm glad you identified your final goal but if that happens to freak you out a bit (I know when I first started, the thought of having to lose 100 pounds was a bit daunting), come up with some smaller goals like 5 lbs or 5%. Not sure if you've ever journaled food before but it is an eye opener! There is lots of support on these message boards and plenty of people willing to answer just about any question.

    Good luck and feel free to friend me!
  • jasonwhitham
    jasonwhitham Posts: 25
    Hi. It is a long daunting thing when you first start out! But a few months down the line it starts to pay off. I have lost 70Lbs since last September. You are in a good place here, always lots of support.
  • xonashwaox
    xonashwaox Posts: 108
    WELCOME!!! Nothing but support coming my way to you!! LETS DO THIS!!
  • valvegirl1
    valvegirl1 Posts: 2
    Thanks for the support everyone. I went on short time at work this week and was bombed at the big difference I'm going to be receiving the next few months, so I got off track 2 days after I started. Hopefully, I will get back on track tomorrow
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