interesting article re amount of protein and frequency

chrisdavey Posts: 9,834 Member

April 2011 edited September 26 in Food and Nutrition

http://www.abcbodybuilding.com/protein_size_&_frequency.pdf

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  DizzieLittleLifter Posts: 1,020 Member

  April 2011

  Thanks!

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  baisleac Posts: 2,019 Member

  April 2011

  bump to read later when I'm not running out the door.

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  shymac Posts: 7

  April 2011

  Thanks

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  edorice Posts: 4,519 Member

  April 2011

  Thanks, will read in a bit.

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  tgh1914 Posts: 1,036 Member

  April 2011

  bump for later.

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  JennLifts Posts: 1,913 Member

  April 2011

  bump

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  reallivefitness Posts: 99

  April 2011

  Very interesting. Thanks for posting this!

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  snowflakelaia Posts: 214

  April 2011

  Thank you for sharing this information!
  
  smiles and sunshine.

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  larsbeachgirl Posts: 39

  April 2011

  Thanks Chris...bump for later, but I soooo need to read this... I'm becoming obsessed about protein and might be over-doing it....this is just what I need to read!

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