We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Vitamins/Supplements?

Hannahrenee86
Hannahrenee86 Posts: 183
edited September 2024 in Food and Nutrition
What vitamins and/or supplements do you all take? I take a Oneaday Multivitamin, a joint healthy supplement and a triple omega fish oil.

Replies

  • robdog316
    robdog316 Posts: 12 Member
    Protein powder, Multi Vita, flaxseed, and fish oils.
  • Naomi91
    Naomi91 Posts: 892 Member
    multivitamin, whey protein, glutamine chews, BCAA chews, fish oil, creatine, and calcium/vitamin D chews, and CLA if i ever remeber
  • damonmath
    damonmath Posts: 359 Member
    L-Carnatine (Turns marbled muscle into lean muscle
    CLA - Fat Burner/Blocker 8000mgs/dy
    Men's Multi-Vitamin
    Amplified Creatine

    100% Whey - 240 cal
    Myoplex 42g - 300 cal
    Amplified Mass XXX - 750 cal

    Xtend Grape - Amino Acids
    AMP/Ravage - Pre-workout

    Flax Seed Oil 2 tbs
    Crushed Flax Seeds

    Everyday :)
  • Angie80281
    Angie80281 Posts: 444 Member
    Morning: women's multivitamin, fish oil, flax seed oil, CLA, cinnamon, B complex, calcium+D, C, glucosamine chondroitin (sp?)

    Evening: fish oil, flax seed oil, CLA, cinnamon, calcium+D, C, glucosamine chondroitin (sp?)

    After Workout: whey protein shake with almond milk
  • JJeMitchell
    JJeMitchell Posts: 160 Member
    Morning: Calcium + D, Magnesium

    Evening: Prenatal vitamin with DHA (because I'm breastfeeding)

    I've done this every day for 6 years (except when I wasn't pregnant or breastfeeding, I took a multi-vitamin + Omega-3's at night)
  • caesarslaw
    caesarslaw Posts: 45
    whoa whoa I can't even pronounce half of these haha do we have to have vitamins/supplements? I am only doing the calorie counting and do not exercise at all.Do the help with weighloss or are they strictly for work outs?
  • Valtishia
    Valtishia Posts: 811 Member
    multivitamin, B12, stess ease (b vitamin complax) and vitamin c
  • carlybarley22
    carlybarley22 Posts: 197 Member
    i'm a little bit leary of vitamins. i took a nutrition class in college and learned that vitamins from pills and vitamins from your food are in 2 different forms. as long as you eat a varied diet and your doctor has no concerns about your healthy, there's really no need to take vitamins. if you take too much of a vitamin from a pill it can have very adverse effects on your health.
This discussion has been closed.

Categories