Vitamins/Supplements?

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Hannahrenee86
Hannahrenee86 Posts: 183
in Food and Nutrition
What vitamins and/or supplements do you all take? I take a Oneaday Multivitamin, a joint healthy supplement and a triple omega fish oil.

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  • robdog316
    robdog316 Posts: 12 Member
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    Protein powder, Multi Vita, flaxseed, and fish oils.
  • Naomi91
    Naomi91 Posts: 892 Member
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    multivitamin, whey protein, glutamine chews, BCAA chews, fish oil, creatine, and calcium/vitamin D chews, and CLA if i ever remeber
  • damonmath
    damonmath Posts: 359 Member
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    L-Carnatine (Turns marbled muscle into lean muscle
    CLA - Fat Burner/Blocker 8000mgs/dy
    Men's Multi-Vitamin
    Amplified Creatine

    100% Whey - 240 cal
    Myoplex 42g - 300 cal
    Amplified Mass XXX - 750 cal

    Xtend Grape - Amino Acids
    AMP/Ravage - Pre-workout

    Flax Seed Oil 2 tbs
    Crushed Flax Seeds

    Everyday :)
  • Angie80281
    Angie80281 Posts: 444 Member
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    Morning: women's multivitamin, fish oil, flax seed oil, CLA, cinnamon, B complex, calcium+D, C, glucosamine chondroitin (sp?)

    Evening: fish oil, flax seed oil, CLA, cinnamon, calcium+D, C, glucosamine chondroitin (sp?)

    After Workout: whey protein shake with almond milk
  • JJeMitchell
    JJeMitchell Posts: 160 Member
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    Morning: Calcium + D, Magnesium

    Evening: Prenatal vitamin with DHA (because I'm breastfeeding)

    I've done this every day for 6 years (except when I wasn't pregnant or breastfeeding, I took a multi-vitamin + Omega-3's at night)
  • caesarslaw
    caesarslaw Posts: 45
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    whoa whoa I can't even pronounce half of these haha do we have to have vitamins/supplements? I am only doing the calorie counting and do not exercise at all.Do the help with weighloss or are they strictly for work outs?
  • Valtishia
    Valtishia Posts: 811 Member
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    multivitamin, B12, stess ease (b vitamin complax) and vitamin c
  • carlybarley22
    carlybarley22 Posts: 197 Member
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    i'm a little bit leary of vitamins. i took a nutrition class in college and learned that vitamins from pills and vitamins from your food are in 2 different forms. as long as you eat a varied diet and your doctor has no concerns about your healthy, there's really no need to take vitamins. if you take too much of a vitamin from a pill it can have very adverse effects on your health.

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