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How do I maintain weight?
mattyh21
Posts: 14 Member
Hey,
Ive lost over 60 pounds now and i have been having a hard time staying at my goal weight. I do not want to weigh as little as I do and need some advice in how to now get bored during the day and overeat. I dont eat when im hungry i eat when im bored and am struggling putting on good quality mass because of how much i have previously lost. I do not want to be that heavy again and i think i am paranoid, I NEED HELP!
Any Advice?
Ive lost over 60 pounds now and i have been having a hard time staying at my goal weight. I do not want to weigh as little as I do and need some advice in how to now get bored during the day and overeat. I dont eat when im hungry i eat when im bored and am struggling putting on good quality mass because of how much i have previously lost. I do not want to be that heavy again and i think i am paranoid, I NEED HELP!
Any Advice?
0
Replies
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sounds like your fighting your self0
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Snacking... been working for me.
I'll eat about 5 baby carrots an hour.0
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