Cheaty fishcakes from a can

kettlewitch
kettlewitch Posts: 277 Member
edited September 2024 in Recipes
this has come out surprisingly well.

Tinned boneless and skinless pink salmon
Small tin of new potatoes
Handful of spring onions fried in a touch of frylight
Dollop of sweet chilli Philadelphia
Black pepper

Squidge it all up and form into cakes, spray with a bit of fry light and bake.

Served with cabbage and leek with Thai sweet chilli sauce.

480 cals yum yum yum

Replies

  • moranimal
    moranimal Posts: 18
    "Squidge". Nice technical term. Haha. Sounds deliciious. Just because of the frying though, I will have to try it on an extreme workout day. Thanks.
  • whiskey9890
    whiskey9890 Posts: 652 Member
    they sound quite nice, may have to try those, but i might use tuna intead as i prefer it, thanks for sharing
  • kettlewitch
    kettlewitch Posts: 277 Member
    Only 10 cals comes from the fry light. You could do them without but I like the onions brown and burnt lol
  • Purple_Orchid_87
    Purple_Orchid_87 Posts: 517 Member
    must try this - i love cream cheese, and the lack of breadcrumbs are good for this recipe
    do you par-boil the potatoes before squidging them into the mixture?
  • kettlewitch
    kettlewitch Posts: 277 Member
    No because the tinned ones are ready cooked. They are probably not the best choice for potatoes but I love them. We used to cut them in half and put a bit of butter in them when we were kids. Don't do that now though!
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