1 month Transformation. 12lbs lost!

Vegasboricua702
Vegasboricua702 Posts: 149
edited September 26 in Success Stories
Hey everyone

! I've lost 12 pounds doing the Intermittent fasting program and of course diet and exercise. Today marks my one month! Its not a "drastic" change, but its some. I've leaned out a bit especially in my mid section. Let me know what you guys think!

March 15th
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April 15th
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Replies

  • gameovergt
    gameovergt Posts: 502
    congrats!
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    Thanks!
  • Hannastyrbjorn
    Hannastyrbjorn Posts: 343
    I can totally see the difference! Keep it up, you are doing great!
  • arwamya
    arwamya Posts: 304
    Congrats !
  • Kiwijay
    Kiwijay Posts: 216
    Well done!!! Keep it up you are doing great!
  • aa1440
    aa1440 Posts: 956 Member
    That's great but, go easy on all of those supplements. Mixing the wrong supplements could hurt more than help.
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    That's great but, go easy on all of those supplements. Mixing the wrong supplements could hurt more than help.

    Thank you, but I have done extensive research on all my supplements. I can guarantee you they will not cause my body harm if I do everything right.

    Too everyone else - That you guys so much! I will be positing a pic every month.
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    If anyone else wants tips and tricks form me, feel free to add me as a friend or view my diary :)
  • JENIFER_AZ
    JENIFER_AZ Posts: 235 Member
    Awesome job on 12 pounds!!
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    Thank you :)
  • jeanjeanne
    jeanjeanne Posts: 8
    Amazing what 12 lbs will do, keep it up!
  • embym
    embym Posts: 65
    Can you tell me more about the program you were on, or give a link? Thanks!
  • chanstriste13
    chanstriste13 Posts: 3,277 Member
    your physique is totally shrinking! congrats! and nice definition, too.
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    Thanks :)
  • AllyS7
    AllyS7 Posts: 480 Member
    Awesome job! You are on a great start to a healthier you!
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    Thank you!
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    Can you tell me more about the program you were on, or give a link? Thanks!

    Sure no problem! www.leangains.com is the site for intermittent fasting. In a nutshell I fast 16hours a day and eat in a 8 hour window everyday. Work wonders for me. I love it! Believe it or not I dont go hungry. Be warned tho, the first couple days to week suck! Your body needs to get used to it!
  • SexyCook
    SexyCook Posts: 2,249 Member
    I can definitely tell your inches are coming off along with the weight, you stomach is tighting up along with your definition..Good job!!
  • mrk1day
    mrk1day Posts: 54 Member
    Congrats! Keep up the good work!
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    Thank you guys so much! I appreciate all the support!
  • cruise160
    cruise160 Posts: 55
    Very nice! Cant wait to see next month!!! :-)
  • JellyPrz619
    JellyPrz619 Posts: 172
    great results! I see a difference amazing job for one month! Congrats keep it up!
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    Thank you so much. I just started a blog. Please subscribe. Its filled with tons of useful information :)
  • pgusman
    pgusman Posts: 2
    well done!! you look great!
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    Thanks :)
  • FK1983
    FK1983 Posts: 186 Member
    Good job! just be careful what you spend on supplements as it can get out of control easily! been there a good few years ago, got the t-shirt!

    What is your long term goal? :smile:
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    Build up lean muscle mass and loose about 25 more pounds of fat. Not trying to become a body builder or anything.
  • FK1983
    FK1983 Posts: 186 Member
    Build up lean muscle mass and loose about 25 more pounds of fat. Not trying to become a body builder or anything.
    That's cool! looks like your doing everything right!
  • Vegasboricua702
    Vegasboricua702 Posts: 149
    Thanks!
This discussion has been closed.

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