1 month Transformation. 12lbs lost!

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Vegasboricua702
Vegasboricua702 Posts: 149
in Success Stories
Hey everyone

! I've lost 12 pounds doing the Intermittent fasting program and of course diet and exercise. Today marks my one month! Its not a "drastic" change, but its some. I've leaned out a bit especially in my mid section. Let me know what you guys think!

March 15th
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April 15th
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Replies

  • gameovergt
    gameovergt Posts: 502
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    congrats!
  • Vegasboricua702
    Vegasboricua702 Posts: 149
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    Thanks!
  • Hannastyrbjorn
    Hannastyrbjorn Posts: 343
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    I can totally see the difference! Keep it up, you are doing great!
  • arwamya
    arwamya Posts: 304
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    Congrats !
  • Kiwijay
    Kiwijay Posts: 216
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    Well done!!! Keep it up you are doing great!
  • aa1440
    aa1440 Posts: 956 Member
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    That's great but, go easy on all of those supplements. Mixing the wrong supplements could hurt more than help.
  • Vegasboricua702
    Vegasboricua702 Posts: 149
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    That's great but, go easy on all of those supplements. Mixing the wrong supplements could hurt more than help.

    Thank you, but I have done extensive research on all my supplements. I can guarantee you they will not cause my body harm if I do everything right.

    Too everyone else - That you guys so much! I will be positing a pic every month.
  • Vegasboricua702
    Vegasboricua702 Posts: 149
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    If anyone else wants tips and tricks form me, feel free to add me as a friend or view my diary :)
  • JENIFER_AZ
    JENIFER_AZ Posts: 235 Member
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    Awesome job on 12 pounds!!
  • Vegasboricua702
    Vegasboricua702 Posts: 149
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    Thank you :)
  • jeanjeanne
    jeanjeanne Posts: 8
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    Amazing what 12 lbs will do, keep it up!
  • embym
    embym Posts: 65
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    Can you tell me more about the program you were on, or give a link? Thanks!
  • chanstriste13
    chanstriste13 Posts: 3,277 Member
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    your physique is totally shrinking! congrats! and nice definition, too.
  • Vegasboricua702
    Vegasboricua702 Posts: 149
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    Thanks :)
  • AllyS7
    AllyS7 Posts: 480 Member
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    Awesome job! You are on a great start to a healthier you!
  • Vegasboricua702
    Vegasboricua702 Posts: 149
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    Thank you!
  • Vegasboricua702
    Vegasboricua702 Posts: 149
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    Can you tell me more about the program you were on, or give a link? Thanks!

    Sure no problem! www.leangains.com is the site for intermittent fasting. In a nutshell I fast 16hours a day and eat in a 8 hour window everyday. Work wonders for me. I love it! Believe it or not I dont go hungry. Be warned tho, the first couple days to week suck! Your body needs to get used to it!
  • SexyCook
    SexyCook Posts: 2,253 Member
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    I can definitely tell your inches are coming off along with the weight, you stomach is tighting up along with your definition..Good job!!
  • mrk1day
    mrk1day Posts: 54 Member
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    Congrats! Keep up the good work!
  • Vegasboricua702
    Vegasboricua702 Posts: 149
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    Thank you guys so much! I appreciate all the support!

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