Protein

bigjug1967
bigjug1967 Posts: 201
edited September 18 in Food and Nutrition
I went over on my proteim today by 80 is that tremendously bad

Replies

  • bigjug1967
    bigjug1967 Posts: 201
    I went over on my proteim today by 80 is that tremendously bad
  • yoginimary
    yoginimary Posts: 6,788 Member
    I wouldn't say going over on any one nutrient for one day is a problem. :smile:
  • amandastamey
    amandastamey Posts: 67 Member
    I always go over on my protein but I personally find that a low carb high protein diet works best for me.
  • ohthatbambi
    ohthatbambi Posts: 1,098 Member
    I tend to go over on it too. In fact I took the protein off my food diary and changed it to sugar. I would much rather keep an eye on the sugar than the protein.
  • lockedcj7
    lockedcj7 Posts: 257 Member
    Of all the things to go over on, protein will hurt you the least. One of the reasons that Atkins works (I'm not advocating it as I think it's an incredibly dangerous diet) is that you body uses many more calories digesting protein than it does sugar and other carbs.
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