We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Exercise Ideas

lyose
lyose Posts: 1 Member
edited September 2024 in Fitness and Exercise
I would like some new exercise ideas that work. I have rheumatoid arthritis and I've had both my knees replaced. I do water aerobics three times per week, I walk, and I do a little with weights. Any other suggestions that have worked for you?
:smile:

Replies

  • sgiacherio
    sgiacherio Posts: 50
    Maybe yoga? But you'd have to be careful because certain positions would be great, while others would be terrible for your knees. How about hula hooping? Fun and low impact! :)
  • exercisechic927
    exercisechic927 Posts: 64 Member
    water aerobics is the best for sure! walking and biking would be the next best.....running, stepping/steppers and high impact aerobics you would definately want to avoid!
This discussion has been closed.

Categories