Low Cal Guacamole

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husker_gal
husker_gal Posts: 462 Member
in Recipes
So I stumbled on this recipe and had to try it. I LOVE it so thought I'd share.

Makes 8 servings

Ingredients
1 cup Chobani® Plain 0% Greek Yogurt
2 medium avocados
½ tsp. cumin
2 Tbsp. fresh cilantro, chopped
1 tsp. jalapeno, finely chopped
1 Tbsp. garlic, minced
2 tsp. lime juice
Salt to taste


Instructions
1.Slice avocado in half lengthwise. Remove pit and discard. Scoop out insides with large spoon and add to bowl. Roughly mash avocado with fork. Add Chobani® and remaining ingredients.

2.Mix until guacamole has desired texture, whether chunky or smooth. Add salt to taste. Kick up the heat by adding extra jalapeños. Serve with Pita chips for a "Greek" twist or use as a tasty spread on sandwiches

Per Serving: Calories: 47; Fat: 3g; Sat Fat: 0.5g; Protein: 3g; Carbohydrate: 3g; Fiber: 1.5g; Sodium: 200mg

Props to dietsinreview.com where I found this recipe.

It's fantastic on Wheat Thins Flatbread crackers

Replies

  • melusinagr
    melusinagr Posts: 205 Member
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    Excellent, and was just thinking about making some guacamole! Thanks!
  • get_it_gone2012
    get_it_gone2012 Posts: 214
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    bump! thanks!
  • Mkmassey3
    Mkmassey3 Posts: 214 Member
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    This sounds so good! Thanks for sharing it!:happy:
  • janemartin02
    janemartin02 Posts: 2,653 Member
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    yum!
  • suzannekk
    suzannekk Posts: 12 Member
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    I make guacamole for years with only tomato, avacado, and onion with a good squeeze of lemon and salt and pepper. Fairly low in calories, even if you eat the whole thing, it could be a meal. The thing that stinks is the chips. What is a brand of great low cal chips to eat the guac?
  • husker_gal
    husker_gal Posts: 462 Member
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    I ate mine with Wheat Thins new Flatbread Crackers. 60 calories for two crackers and they are good sized crackers and quite yummy! OR you could use the Special K cracker chips

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