30 Day Shred-Help!

mrscourter2010
mrscourter2010 Posts: 22
edited September 26 in Fitness and Exercise
Hi everyone,
I started the thirty day shred by Jillian Michaels and it absolutely kicked my butt! It was great! The next day I am sore but I feel the impact of the workout. Do you think it is enough to just do those 20 minutes a day to see results? It seems sort of pie-in-the-sky to me, to only do 20, but I am exhausted afterwards...any input?
Thanks!
Caroline

Replies

  • Natalie0506
    Natalie0506 Posts: 163
    Her routines are made so that you do the 27 minutes, and you're done. Be careful with your knees though. Her workouts can be really rough on your knees.
  • ambie35
    ambie35 Posts: 853 Member
    I try to walk everyday or get some sort of additional cardio in. I=You could probably see results with the just the video,but I feel kind of guilty only getting 20 minutes in-lol
  • Mairgheal
    Mairgheal Posts: 385 Member
    I try to walk everyday or get some sort of additional cardio in. I=You could probably see results with the just the video,but I feel kind of guilty only getting 20 minutes in-lol

    Same here, I try to add a walk, but it should work on its own as well
  • mrscourter2010
    mrscourter2010 Posts: 22
    Thanks for your input. I am so busy with my schedule, so the 20 minutes of course appealed to me. I think the walk sounds good too, though! :) Cheers!
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