C25K

b00b0084
b00b0084 Posts: 729 Member
edited September 2024 in Fitness and Exercise
from anyone that has done the C25K program, do you know how to log that on your excercise? I just did Week 1 Day 1 and I dont know how to log it, whether its the Running (jogging) training, of a 4.0mph walking, since I am not the fastest jogger.....

Replies

  • therealangd
    therealangd Posts: 1,861 Member
    When I started I was logging my minutes walking at 4mph.

    I knew how far I had gone and was able to calculate speed.
  • Atlantique
    Atlantique Posts: 2,460 Member
    If you know the distance that you covered, just log it at 100 calories per mile. Whether you are running or walking, you're bruning roughly 100 calories per mile.
  • fuzzymel
    fuzzymel Posts: 400 Member
    I wear my heart rate monitor so take the figures from that.
  • bbb84
    bbb84 Posts: 418 Member
    I also use my HRM and have created my own exercise in the system so I can log minutes and calories.
  • b00b0084
    b00b0084 Posts: 729 Member
    I dont have a heart rate moniter or any way to calculate the distance. I found a very small park near my sons school and went there because I didnt want to be doing this on the sidewalk. I am still worried people will make fun of the "fat" girl trying to jog.
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