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Olive oil

dimplz1965
Posts: 105 Member
Being a past WW member, we were always told to have 2 teaspoons of Olive Oil during the day; keeping the machine well oiled was the reason. I'm wondering if there are a lot of MFP members that do this or not? It doesn't take up a lot of calories and I'm sure is beneficial. Comments?
Thanks. Laura
Thanks. Laura
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Replies
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Like just eat it by the spoon or have it in things like salad dressing etc...?0
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It help with your healthy cholestrol. It also helps with inflamation in the body. I think but not sure it has omega three fatty acids in it also. I heard it helps with preventing hunger pangs.0
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I can't consume any dairy so get in some olive oil every day either with cooking or as a salad dresing with a bit of lemon juice and fresh dill. I agree, very beneficial!0
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:laugh: i guess I have that much olive oil every day, but incidentally!
I sautee w/ olive oil or use it in salad dressing...i find my calorie allotment is low (i'm short and within 10# of my goal weight) so i find that any added fats actually take up a lot of the calories, but i don't worry about it too much. also, it's the 'good' kind of fat, etc...
just a side note - i did a little bit of research and i find that the recommended fiber intake for this site is rather low.
IMHO, you can keep the machine running smoothly :bigsmile: by eating a lot of produce and whole grains too!!! gives
me something to aim for - over 20g fiber per day.0 -
I actually put it in my oatmeal every morning, doesn't have any taste in there. Thanks for all the input.0
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:laugh: i guess I have that much olive oil every day, but incidentally!
I sautee w/ olive oil or use it in salad dressing...i find my calorie allotment is low (i'm short and within 10# of my goal weight) so i find that any added fats actually take up a lot of the calories, but i don't worry about it too much. also, it's the 'good' kind of fat, etc...
just a side note - i did a little bit of research and i find that the recommended fiber intake for this site is rather low.
IMHO, you can keep the machine running smoothly :bigsmile: by eating a lot of produce and whole grains too!!! gives
me something to aim for - over 20g fiber per day.
very low. I recently read to aim for the high 20's to low 30's and this is good for everyone.0 -
Go for extra virgin cold pressed, and I think you're fine! I've been told that you shouldn't use olive oil when cooking at high heats though...0
This discussion has been closed.
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