At Home Cardio
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ACastle1
Posts: 101
I am at home all the time and find it difficult to get motivated but I think if maybe I had some variety I would be more excited about exercise. I have s good amount of strength training exercises but I need some good cardio ideas.
So my question is... What cardio things can I do at home that don't involve any machines or videos?
So my question is... What cardio things can I do at home that don't involve any machines or videos?
0
Replies
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I am at home all the time and find it difficult to get motivated but I think if maybe I had some variety I would be more excited about exercise. I have s good amount of strength training exercises but I need some good cardio ideas.
So my question is... What cardio things can I do at home that don't involve any machines or videos?0 -
Jumping Jacks, running up & down the stairs, jump rope, dancing. I'm sure others will have more ideas, but there's a start!0
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Dance while you clean
Jog in place while you watch TV
Jumping Jacks
Just keep your body movin
If you have stairs run up and down the stairs for a while I think when I looked it up it burns lots a calories doing that0 -
Thanks girls0
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