Zucchini & Potato Hashbrowns (w/ pic)
myukniewicz
Posts: 906 Member
I had a random zucchini in my refrigerator and i figured, why not make hash browns!!
ZUCCHIINI & POTATO HASHBROWNS
(makes 6 individual hashbrowns)
Ingredients:
1 russet potato
1 small zucchini
1 garlic clove, minced
1/4 cup onion, diced
1/4 cup egg substitute (i used liquid egg whites)
pepper
Procedure:
1. Shred your zucchini & potato using the biggest holes on a box grader.
2. Put mixture into a kitchen towel and squeeze out as much as the liquid as possible. (you'll be surprised how much comes out!)
3. Put zucchini & potatoes into a mixing bowl and add your onion, garlic, egg whites and pepper. Mix to combine.
4. Heat up a non stick skillet over medium heat.
5. Measure out 1/4 of your hash brown mixture & put it into your skillet and flatten it out. (i could fit two at a time in my small skillet).
6. Let it brown on one side, then flip them over & let them brown on the second side.
7. Have your oven preheated to a low temp, that way when your individual hash browns are ready you can put them on a baking sheet and keep them in the oven while you continue making the rest and they wont get cold!
8. Once you have made all your hash browns, ENJOY! I served mine with eggs & a side of fruit for breakfast
Nutritional Info:
Made 6
ONE Individual Hash brown is...
30 calories
6 carbs
0g fat
1g fiber
19mg sodium
192mg potassium
Not bad, huh? haha.
make these, or mix it up with your own flavors!!
ENJOY!!! =D
ZUCCHIINI & POTATO HASHBROWNS
(makes 6 individual hashbrowns)
Ingredients:
1 russet potato
1 small zucchini
1 garlic clove, minced
1/4 cup onion, diced
1/4 cup egg substitute (i used liquid egg whites)
pepper
Procedure:
1. Shred your zucchini & potato using the biggest holes on a box grader.
2. Put mixture into a kitchen towel and squeeze out as much as the liquid as possible. (you'll be surprised how much comes out!)
3. Put zucchini & potatoes into a mixing bowl and add your onion, garlic, egg whites and pepper. Mix to combine.
4. Heat up a non stick skillet over medium heat.
5. Measure out 1/4 of your hash brown mixture & put it into your skillet and flatten it out. (i could fit two at a time in my small skillet).
6. Let it brown on one side, then flip them over & let them brown on the second side.
7. Have your oven preheated to a low temp, that way when your individual hash browns are ready you can put them on a baking sheet and keep them in the oven while you continue making the rest and they wont get cold!
8. Once you have made all your hash browns, ENJOY! I served mine with eggs & a side of fruit for breakfast
Nutritional Info:
Made 6
ONE Individual Hash brown is...
30 calories
6 carbs
0g fat
1g fiber
19mg sodium
192mg potassium
Not bad, huh? haha.
make these, or mix it up with your own flavors!!
ENJOY!!! =D
0
Replies
-
Thanks!! Will have to try these... they sound and look yummy!!!0
-
mmmm...sounds good!!! Will have to try!!!0
-
mmmm...sounds good!!! Will have to try!!!0
-
Looks yum I will have to try as well !! :-)0
-
Gotta try this! Thanks0
-
BUMP!!!
WINNING!!!0 -
Bump and thanks!0
-
Bump :happy:0
-
so glad you found that lonely zuchinni! Definately going to try!0
-
Thanks for sharing!0
-
bump0
-
Thanks! Love zucchini, and potatos too!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions