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help im putting weight on?????

zarzoo
zarzoo Posts: 21
edited September 2024 in Motivation and Support
im doing every thing right??
im going the gym three times a week and eating and drinking lots of water??
my trainer said it can happened?? but why

Replies

  • zarzoo
    zarzoo Posts: 21
    im doing every thing right??
    im going the gym three times a week and eating and drinking lots of water??
    my trainer said it can happened?? but why
  • bob9304
    bob9304 Posts: 87
    Maybe you are replacing fat with muscle, which is denser than fat so check your measurements, you may find you have gained a few pounds but lost inches. Sometimes that is why masurements can give you a better read than weight can. Your most likely doing great.:drinker:
  • yoginimary
    yoginimary Posts: 6,789 Member
    I would up the cardio. Are you walking a lot (saw that you were in London)? If not, start.
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