HeLLo from Orange County CA

Bunniisita
Bunniisita Posts: 15 Member
edited September 2024 in Introduce Yourself
So today is my first day. So far so good. Any good tips on sugar cravings?? I looooooove sweets. Just eat carrots?? Hello to everybody.=)

Replies

  • Bunniisita
    Bunniisita Posts: 15 Member
    So today is my first day. So far so good. Any good tips on sugar cravings?? I looooooove sweets. Just eat carrots?? Hello to everybody.=)
  • mishzeidan
    mishzeidan Posts: 20 Member
    maybe get some fruit? or take a long walk.
  • rudyann
    rudyann Posts: 33 Member
    Substitute fruits and honey for candy, sweets and sugar, respectively. The sugars in fruits are digested differently than the empty calories of white sugar that are in most candy and processed foods. The fiber in fruit also slows the absorption of the sugars so you don't get as high a sugar rush (and as low a crash). Easier said than done, but sounds good.
  • Bunniisita
    Bunniisita Posts: 15 Member
    THanks!! that sounds like a good idea. =)
  • Bunniisita
    Bunniisita Posts: 15 Member
    Is all fruit safe?? thanks mish!
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