HeLLo from Orange County CA

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Bunniisita
Bunniisita Posts: 15
in Introduce Yourself
So today is my first day. So far so good. Any good tips on sugar cravings?? I looooooove sweets. Just eat carrots?? Hello to everybody.=)

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  • Bunniisita
    Bunniisita Posts: 15
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    So today is my first day. So far so good. Any good tips on sugar cravings?? I looooooove sweets. Just eat carrots?? Hello to everybody.=)
  • mishzeidan
    mishzeidan Posts: 20 Member
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    maybe get some fruit? or take a long walk.
  • rudyann
    rudyann Posts: 33
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    Substitute fruits and honey for candy, sweets and sugar, respectively. The sugars in fruits are digested differently than the empty calories of white sugar that are in most candy and processed foods. The fiber in fruit also slows the absorption of the sugars so you don't get as high a sugar rush (and as low a crash). Easier said than done, but sounds good.
  • Bunniisita
    Bunniisita Posts: 15
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    THanks!! that sounds like a good idea. =)
  • Bunniisita
    Bunniisita Posts: 15
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    Is all fruit safe?? thanks mish!

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