30 Day Shred Question

jscott2011 Posts: 5 Member

April 2011 edited September 26 in Fitness and Exercise

When I am inputting the data for completely a 30 day shred workout, do I classify it as circuit training?

What does everybody else do?

Thanks!

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Replies

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  mjg08060 Posts: 104 Member

  April 2011

  yes, 20 minutes of circuit training unless you have a HRM that detects your calories burned but I don't so 20 minutes will do.

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  feliciapeters Posts: 525

  April 2011

  exactly what I was going to say

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  jscott2011 Posts: 5 Member

  April 2011

  Thank you

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  LilBrat71 Posts: 59 Member

  April 2011

  What is the 30 day shred? Any success stories?

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