Net Calories?

heatherw1977
heatherw1977 Posts: 24 Member
edited September 2024 in Introduce Yourself
I'm new to all this (joined about a week and half ago) and was wondering what should the net calories be at the end of my day when I am completing the food diary? I have never really had any days above 1100 net and have had some at the end of my day as low as 334 net. I exercise 4-5 days a week doing the Insanity program and just cant seem to "eat" the calories I burn.:huh:

Replies

  • beastmode_kitty
    beastmode_kitty Posts: 848 Member
    Welcome! You should always have at least 1200 net calories to prevent your body from going into starvation mode and storing the fat. Hope that helps :)
  • christina_michelle
    christina_michelle Posts: 225 Member
    look at past topics on this the popular ones.
    its asked on the message boards about 60 times a day lol.

    preciouskitten is correct
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