Whats your favorite Protein shake?
nrm149
Posts: 16
I've been working out/training off and on for years and I've seen success with out the aid of supplements. Now its seeming as though I may need it. So I'm wondering what protein shakes or supplements everyone is using and why? Personally I'm looking for something to aid with energy and muscle repair/building not so much as a dietary supplement or meal replacement.
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Replies
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My husband loves 2 scoops of Isolate Whey Protein Pd, 1 cup coconut milk and 1 cup blueberries (or other berries). Supposed to be around 300 cals and he says it is very filling.0
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I just started drinking Optimum Nutrition Whey Protein - Vanilla Ice Cream flavor. I chose it because it's low sodium & low carb. It tastes great with soy milk.0
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I can never get enough info about this....0
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My favorite is Amplified Muscle Meal from GNC. It comes in premeasured packs and mixes with out clumping. Tastes good too. I can't remember what all the ingredients are, but its loaded.0
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Hi!!!
I like Muscle Milk becuase its pretty low carb, and is the best tasing one iv tried!! pretty filling too!0 -
I just started drinking Optimum Nutrition Whey Protein - Vanilla Ice Cream flavor. I chose it because it's low sodium & low carb. It tastes great with soy milk.
Where do you buy it??0 -
Syntrax Nectar either Fuzzy Navel or roadside Lemonade
90 calories per scoop no carb no fat 23 grams of protein0 -
I've tried quite a few, and by far I love the Premier Nutrition High Protein Chocolate Shakes. I get them at Costco. 30g of protein, 160 calories. Pour it over ice and it's a great breakfast. It keeps me full until lunch and at only 160 calories allows me to have a bigger lunch and dinner than if I have Oatmeal or something else that is closer to 300 calories.0
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1 Scoop Optimum Nutrition Gold Standard Whey (Tropical Punch)
1 Scoop BSN Cellmass (Artic Berry)
1 Teaspoon L-Glutamine Powder
16 Ounces of Water
Tastes like Kool-Aid to me. I drink 1 as a mid morning snack, one directly after my workout in the afternoon.0 -
Another fan of Optimum Nutrition Whey Protein in Vanilla Ice Cream. I like the Vanilla because I can add other stuff (berries, bananas, coffee, peant butter) when I'm sick of just vanilla. I mix mine with Silk Almond Mik. Delicious!!!!0
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jay robb egg white protein with almond unsweetened vanilla milk and eas carb advantage shake0
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JesaGrace, I buy my Optimum Nutrition Whey at netrition.com.0
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Hi!!!
I like Muscle Milk becuase its pretty low carb, and is the best tasing one iv tried!! pretty filling too!
I have a few friends who use muscle milk. Some say its a bit high on fat though. I'm not sure I haven't had the chance to check the label.0 -
I believe they do make a "light" version of Muscle Milk because my husband had some of it in the fridge, but I thought it was still high in calories to drink the whole carton.Hi!!!
I like Muscle Milk becuase its pretty low carb, and is the best tasing one iv tried!! pretty filling too!
I have a few friends who use muscle milk. Some say its a bit high on fat though. I'm not sure I haven't had the chance to check the label.0 -
Muscle Milk can be pretty hit or miss and really depends on which version you get. The regular version is outrageously high in calories and fat (I want to say somewhere near 340kcal per serving, if I remember correctly -- no doubt for bulking). Some of the "Light" versions, including the one sitting on my desk (Protein +), are ~2g/serving for 24g of protein.0
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Hi!
Just saw your post, do you use raw egg whites or is it something else?? id like to try it!0 -
EAS AdvantEDGE Carb Control chocolate fudge shake.
Nutrition per 11 ounce container (ready to drink/portable!):
Calories 110
Total Fat 3 grams
Sat Fat 0 grams
Trans Fat 0 grams
Cholesterol 20 grams
Sodium 280 mg
Potassium 540 mg
Total Carbs 4 grams
Dietary Fiber 2 grams
Sugars 0 grams
Protein 17 grams
And a pretty good portion of the RDA of vitamins/minerals
I buy them by the case at Sam's Club.
Typical Prep for me (at home):
1 box of EAS chocolate shake
1.5 servings of PB2
1/2 cup of nonfat milk
ice to thicken in the blender
YUMMY. Nutritious. Filling. Makes a FULL blender for just the one serving.0 -
Beverly International IS AMAZING!!!
It mixes great and is really good for ya.
Serving Size: 1 Scoop (31g)
Servings Per Container: 30
Amount Per Serving:
Calories 120
Calories from Fat 25
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 160mg 7%
Potassium 260mg 7%
Total Carbohydrate 5g 2%
Dietary Fiber less than 1g 2%
Sugars 0g
Protein 20g 40%
Vitamin A 0%
Vitamin C 0%
Calcium 25%
Iron 0%
Ultimate Muscle Protein Ingredients:
Beverly Muscle Amino Protein Blend (milk protein isolate, calcium caseinate, whey protein concentrate, egg white, L-arginine, L-glutamine, L-isoleucine, L-leucine, L-valine), maltodextrin, high oleic sunflower oil, natural and artificial flavor, soy fiber, magnesium citrate, medium chain triglycerides, potassium citrate, casein, salt, soy lecithin, mono- and diglycerides, whey protein isolate, acesulfame K, potassium phosphate, sucralose, borage oil, gum arabic, tocopherols added to protect flavor.0 -
I just started drinking Optimum Nutrition Whey Protein - Vanilla Ice Cream flavor. I chose it because it's low sodium & low carb. It tastes great with soy milk.
Where do you buy it??
I just got mine at the local supermarket (Shopper's), but they have it at amazon.com too for cheaper (but you have to buy a lot!)0 -
Shakeology is the BEST!!! 'nough said!0
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