exhaustion

lynnemeraglio
lynnemeraglio Posts: 2
edited September 2024 in Introduce Yourself
Hi. I'm new. Just wrote a long intro which was deleted since I had nothing in the subject line. Let's see if this works.
I'm early 50's, menopausal and 13 lbs overweight. Biggest issue is constant tiredness.

Replies

  • Mark330
    Mark330 Posts: 75
    Lynn. Welcome to MFP. You have our support. This is a great place to find support and accountibility.

    I would start by setting some goals and letting everyone know what they are.

    Best of luck, and feel free to add.
  • lynnemeraglio
    lynnemeraglio Posts: 2
    yeah, that sounds good. like not sleeping after work for 3 hrs. I keep thinking when the weather improves, I'll have more energy.
  • bmontgomery87
    bmontgomery87 Posts: 1,260 Member
    Welcome to the site!
  • blaseyly
    blaseyly Posts: 26
    You can do it! I've already noticed an increase in my energy - from eating better and doing simple things like taking the stairs at work (to the 6th floor).
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