30 Day Shed

Sweettart
Sweettart Posts: 1,331 Member
edited September 2024 in Fitness and Exercise
I was just wondering if there is a work out schedule that comes with 30 day shed? How do you know when to move up to the next level?

Replies

  • Sweettart
    Sweettart Posts: 1,331 Member
    I was just wondering if there is a work out schedule that comes with 30 day shed? How do you know when to move up to the next level?
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    the workout schedule is everyday for 30 days- as far as advancing its at your pace or you could do 10 days level 1, 10 days level 2, and 10 days level 3 which would equal your 30 days
  • Sweettart
    Sweettart Posts: 1,331 Member
    That sounds good thanks. I guess I could do each level for one month, start as the beginner and go to the advanced when Im comfortable.
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    yeah work at your own pace but you may get bored of doing the same workout for 3 months straight
  • Sweettart
    Sweettart Posts: 1,331 Member
    Well its not really the same work out cuz every level is different workouts. I do love my tae bo amped the most!
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