too many fats and protein not enough calories and carbs

dtjlcr Posts: 2

April 2011 edited September 26 in Introduce Yourself

Ive been watching my calorie intake for 3 days and the calories and carbs are low but the fats and protein are over is that mean im doing something wrong?

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  rosec005 Posts: 67 Member

  April 2011

  Try adding some more fruits and veggies and cutting back a little on processed foods and meats.

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  amielynch Posts: 3

  April 2011

  add lots of veggies and use lower fat protiens, what kind of carbs you eat has alot todo with things. I'm learning that alot of what the "experts" say are true

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  dtjlcr Posts: 2

  April 2011

  thanks for advice! I also like the idea of rewarding myself at different goals! I think I may try that to.

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