What time do you work out?

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Replies

  • Hmf414
    Hmf414 Posts: 30
    You all really just made my day. I'm so relieved to see so many people work out at night.
  • baisleac
    baisleac Posts: 2,019 Member
    I walk at lunch, three days a week.
    I workout at home, 5-6 days per week, after dinner.

    *points at sig* Losing weight.
  • Crystal817
    Crystal817 Posts: 2,021 Member
    I have to work out at night time now, & I was rudely told that basically working out at night is pointless because you will gain weight.

    I work nights, so I work out at night. It's usually towards the middle to end of my "day"....around 1am or 4am. I have also tried working out after my shift, which is around 7am. I go to bed shortly after. No, it did not cause me to gain weight. Good luck!
  • mauryr
    mauryr Posts: 385
    I do cardio and play racquetball in the mornings, and I do strength (body-weight exercises) in the evenings. The morning cardio has helped me lose about 60 lbs, pretty consistently, over about 6 or 7 months.

    I just started the evening exercises, and I have been gaining a little weight since then - not much - 3 or 4 lbs. I hope it's muscle mass, but I don't see it in the mirror yet.

    BTW, the evening exercises are with a very simple android app called "multi-rep" which I like very much.
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