61 calorie No Sugar Added Brownie

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eating4balance
eating4balance Posts: 743 Member
in Recipes
61 Calorie No Sugar Added Brownie (Makes 8 servings)

Ingredients:
- 1/2 cup whole wheat pastry flour (or all purpose flour)
- 1/4 tsp baking powder
- 1 1/2 Tbsp Unsweetened Cocoa Powder

- 1 Ripe banana, mashed
- 1/4 cup + 1 Tbsp apple juice concentrate (or 5 Tablespoons)
- 1 Tbsp egg beaters

Directions:
1. Preheat oven to 350 degrees.
2. Combine mashed banana, apple juice concentrate and egg beaters in a small bowl. Stir well.
3. Combine the flour, baking powder and cocoa powder in a separate bowl and combine.
4. Pour the liquid ingredients into the dry ingredients all at once. Mix together thoroughly.
5. Pour into a sprayed metal pie pan or small baking dish (8 or 9 inches in diameter).
6. Bake for 15 minutes or until cooked through (It will still be slightly soft when done, but will set more when cooled).
7. Cut into 8 equal pieces and enjoy.

Total:
487 calories
115 carbohydrates
3 fat
9 protein

Per Serving:
61 calories
14 carbohydrates
0 fat
1 protein

Note: These are not a super sweet brownie, but they do go over well for those who have eliminated refined sugars from their diet, or are looking for something to satisfy a sweet tooth. Enjoy!

Replies

  • Elizabeth91495
    Elizabeth91495 Posts: 6
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    This sounds perfect! Thanks!
  • tethomas73
    tethomas73 Posts: 249 Member
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    bump
  • Dtough
    Dtough Posts: 70 Member
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    Bump!
  • KandiLicious
    KandiLicious Posts: 210 Member
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    bump
  • mom2hpl
    mom2hpl Posts: 2
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    Wow! This is definately one I will keep in my arsenal for when I have a chocolate need...You know they happen and it's best to just deal with it!:
    happy:
  • moylie
    moylie Posts: 195
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    Bumpity Chocolate Bumpity.
  • appleofmyeye
    appleofmyeye Posts: 94
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    These sound great! I'll definitely have to try 'em out once I have some ripe bananas around. :smile:
  • PlanetVelma
    PlanetVelma Posts: 1,231 Member
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    bump
  • JMJohnson1005
    JMJohnson1005 Posts: 222 Member
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    bump
  • ducksinarow
    ducksinarow Posts: 61
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    can't wait to try them!! thanks!!
  • monoxidechick
    monoxidechick Posts: 339
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    sound so yummy, thanks
  • angdan31
    angdan31 Posts: 95 Member
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    Bump!
  • emmigirl429
    emmigirl429 Posts: 42 Member
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    Two questions!

    1. What's apple juice concentrate?
    2. Do you think I could use egg whites instead of egg beaters?

    Thanks! :)
  • eating4balance
    eating4balance Posts: 743 Member
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    Two questions!

    1. What's apple juice concentrate?
    2. Do you think I could use egg whites instead of egg beaters?

    Thanks! :)

    1. Apple juice concentrate is a boiled down form of apple juice that is much sweeter and a great natural substitute for sugar iin baked goods. It can be found in the freezer section next to frozen fruits. You could probably also use honey or agave nectar, but I don't know how that would turn out.
    2. If you were to use an egg white, I would double or triple the rest of the recipe as an egg white is equal to 2 or 3 tbsp egg beaters.
  • bnv08
    bnv08 Posts: 33 Member
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    bump!
  • LOVEsummer
    LOVEsummer Posts: 304 Member
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    BUMP OMGGGGEEE YUM!

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