5 Biggest Fitness Mistakes!

2»

Replies

  • babybadgers2
    babybadgers2 Posts: 6
    Awesome! Thanks for posting! As an ex-athletic trainer (cuz I'm a stay@home mom now), I feel like we'd say all of that ad nauseum on a daily basis! CHALLENGE=CHANGE PEOPLE!!!
  • shreddingit
    shreddingit Posts: 1,133 Member
    Wohoo I never made those mistakes!!
  • abeautifulvoice
    abeautifulvoice Posts: 246
    Thanks for posting! Interesting to read. :)
  • jenny18zhao
    jenny18zhao Posts: 5 Member
    thank you for posting. It is a very interesting article, looking forward for more article from you.
  • andreabjarnson
    andreabjarnson Posts: 29
    totally agree. thank for posting:happy:
  • JennLifts
    JennLifts Posts: 1,913 Member
    That has a ton listed as cals burned doing lifting. interesting.
  • mericksmom
    mericksmom Posts: 222 Member
    bump
  • LorettaH01
    LorettaH01 Posts: 1
    When you start to lose weight then you should do an effective weight lose plan, start in daily workouts every morning and eat foods that less in calories. It is also advisable to join Yoga and Aerobic classes.
  • natskedat
    natskedat Posts: 570 Member
    YES!!! Great article!
  • squishycow7
    squishycow7 Posts: 820 Member
    I was wondering recently about the whole calories burned during weights... I'd been using a site similar to this before & none of my strength training exercises ever (apparently) burned any calories, so I started to focus more on my jogging instead! but logically you're still MOVING, still huffing and puffing to some degree!

    thanks for posting
  • gameovergt
    gameovergt Posts: 502
    good read.
  • MsQt
    MsQt Posts: 793 Member
    I love the useful information that you put on here cuz it confirms all that a personal trainer told me!:happy:
  • Dawntodusk
    Dawntodusk Posts: 262 Member
    Great read. Thanks. It confirms exactly what I have read and practice myself! I'm loving my squats, leg presses and deadlifts!
  • oddyogi
    oddyogi Posts: 1,816 Member
    bump for later :)
  • MoonMyst3
    MoonMyst3 Posts: 423 Member
    Bump for later.
This discussion has been closed.

Categories