Working out with Personal Trainer

Jennrz
Jennrz Posts: 32
edited September 2024 in Fitness and Exercise
So twice a week I work out with a personal trainer but I have no clue how many calories I would be burning. He makes me do all kinds of crazy things. To track on MFP does anyone have any suggestions what I should put it under?

Replies

  • JanerZzz
    JanerZzz Posts: 276
    I just log mine as circuit general, I rather underestimate then overestimate :)
    Mine tells me to aim to be about 600 calories in deficit every day. So if I eat 1200, burn 800, I only add extra 200 to my diet that day.
  • TrainerRobin
    TrainerRobin Posts: 509 Member
    This one is easy!

    Ask him. :) He'll know.

    We're trained to know these things -- and you pay us for it. Just ask and he should be able to give you a pretty darned close number. :drinker:
  • lil_missfit
    lil_missfit Posts: 565 Member
    You could get you a heart rate monitor and then you will know for sure:))
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