MFP Runner's Club Sunday 11/16

Runnerdad you ROCK! Seriously...I always love reading your posts. I am hoping if it warms up a tad here today I will get out for at least 5 miles. Is 31 too young to move South for the winter?

Happy Running!

Ali

Hello runners

One year ago today I was in the hospital having a stent placed due to coronary artery disease. Today I ran 13 miles. It was a beautiful day for a run! I enjoyed today's activity far more than last year's!!!

Good running to all,
JD

Good morning. :happy:
Great day for running here. About 53 degrees and sunny when I started out. Ran 5K to meet my running group for a 10 mile run, then the 5K back to home by myself (16.6 miles total).

Great run!! WTG!

Jess

Wow great run on the one year ago with a stint.
I have great news also.
Today I went out and while it was really rough getting going at first I got in a 4.5 mile run outside for the first time since I had my reconstruction operation last month. I was having a hard time coming back to running from this operation. It is getting harder and harder everytime I have to stop for something, but today was a great day!!!
I really feel wonderful and eager to get back to a regular routine again
sm

Going out for a 5k now. May try to make it more. Will let you know when I get back.

Hope you had a good run!

Jess

Wow great run on the one year ago with a stint.
I have great news also.
Today I went out and while it was really rough getting going at first I got in a 4.5 mile run outside for the first time since I had my reconstruction operation last month. I was having a hard time coming back to running from this operation. It is getting harder and harder everytime I have to stop for something, but today was a great day!!!
I really feel wonderful and eager to get back to a regular routine again
sm

I'm glad that you're feeling better and getting back to regular routine!

Jess

Inspiring posts!
I did 5 miles today in the blustery wind.
I wish I had a running partner. All my friends live more than 20 miles away or are pregs! Oh well, it gives me some alone time with my music. Happy running all!
Lisa

Great job! I have 3 friends that I run with. 2 of them are training for a marathon so they ran 20 y'day! So it was my other friend & I this morning. I like http://www.cardiocoach.com for ipod workouts when i run solo!

Jess

Thanks for the site. I'll try it out! :happy:

Thanks for the site. I'll try it out! :happy:

No problem. I have volume 5, 8, & the Press Play workout and love them for variety. Especially while on the elliptical!!

Jess

I have great news also.
Today I went out and while it was really rough getting going at first I got in a 4.5 mile run outside for the first time since I had my reconstruction operation last month. I was having a hard time coming back to running from this operation. It is getting harder and harder everytime I have to stop for something, but today was a great day!!!
I really feel wonderful and eager to get back to a regular routine again
sm

Yay, Strawberry! :happy: I'm really glad you're feeling better and getting back to your regular routine. You'll be there before you know it!

Only ran my 5k. Man was it cold and windy today. Someone in our group brought some pumkin bread so we had a little treat after our run. I like those kinds of treats after a run.

I was supposed to run a 10K with my brother today but we woke up to wet and wind; plus it was COLD. So, I did a 10K on my treadmill instead.