7 Fast-Food Meals Under 350
SarahofTwins
Posts: 1,169 Member
7 Fast-Food Meals Under 350 Calories
Panda Express Mongolian Beef and Mixed Veggies
235 calories
7 g fat (1.5 g saturated)
1,260 mg sodium
Subway 6” Turkey Breast and Black Forest Ham Sandwich (on 9-grain wheat bread with tomatoes, onions, green peppers, pickles, olives, and mustard)
310 calories
4 g fat (1 g saturated)
1,255 mg sodium
Chick-fil-A Nuggets (8 count) with Barbecue Sauce
315 calories
12 g fat (2.5 saturated)
1,170 mg sodium
McDonald’s Grilled Honey Mustard Snack Wrap and Side Salad
320 calories
12 g fat (3.5 saturated)
1,540 mg sodium
Burger King Jr. Whopper w/o Mayo and BK Apple Fries
330 calories
10.5 g fat (4 g saturated)
500 mg sodium
Taco Bell Fresco Chicken Soft Tacos (2)
340 calories
8 g fat (2 g saturated)
1,360 mg sodium
Dunkin’ Donuts Egg White and Cheese Breakfast Wake-Up Wraps (2)
305 calories
14 g fat (6 g saturated)
965 mg sodium
Thought this was a great article to look at in case you decide to go out to eat!
http://eatthis.menshealth.com/slideshow/7-fast-food-meals-under-350-calories
Panda Express Mongolian Beef and Mixed Veggies
235 calories
7 g fat (1.5 g saturated)
1,260 mg sodium
Subway 6” Turkey Breast and Black Forest Ham Sandwich (on 9-grain wheat bread with tomatoes, onions, green peppers, pickles, olives, and mustard)
310 calories
4 g fat (1 g saturated)
1,255 mg sodium
Chick-fil-A Nuggets (8 count) with Barbecue Sauce
315 calories
12 g fat (2.5 saturated)
1,170 mg sodium
McDonald’s Grilled Honey Mustard Snack Wrap and Side Salad
320 calories
12 g fat (3.5 saturated)
1,540 mg sodium
Burger King Jr. Whopper w/o Mayo and BK Apple Fries
330 calories
10.5 g fat (4 g saturated)
500 mg sodium
Taco Bell Fresco Chicken Soft Tacos (2)
340 calories
8 g fat (2 g saturated)
1,360 mg sodium
Dunkin’ Donuts Egg White and Cheese Breakfast Wake-Up Wraps (2)
305 calories
14 g fat (6 g saturated)
965 mg sodium
Thought this was a great article to look at in case you decide to go out to eat!
http://eatthis.menshealth.com/slideshow/7-fast-food-meals-under-350-calories
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Replies
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This gets me excited to know what I can eat this weekend!!!! Thanks! Great post!0
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Bump0
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Awesome! Thanks!0
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Thanks! This was very helpful for when I'm out & don't know what to eat. Will put this in a text & save on my iPhone.0
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Thanks for the tips. They are very helpful!0
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bump0
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The calories are low but the sodium is way too high for one meal.0
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Wow very helpful, thanks!
However, the sodium in all of these is hiiiiiiigh (although ower than other fast food products!!!) so I'd have to make sure the rest of my day worked w the sodium0 -
Wow very helpful, thanks!
However, the sodium in all of these is hiiiiiiigh (although ower than other fast food products!!!) so I'd have to make sure the rest of my day worked w the sodium0 -
Wow very helpful, thanks!
However, the sodium in all of these is hiiiiiiigh (albiet lower than other fast food products!!!) so I'd have to make sure the rest of my day worked w the sodium0 -
The only thing that really sucks is the high sodium levels...its outrageous the amount of sodium in most restaurant foods.0
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sadly they all have TONS of sodium! yuk:grumble:0
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awesome post....thanks!!!0
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I know the sodium is a bit high however any types of fast foods have alot of salt...it just helps you just in case you are out making a choice between a cheeseburger or something thats worse. Low calorie items can help!0
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Great info! Thanks0
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Thanks for the info0
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Some of those I'd hardly call meals.
Also, the McDonalds Bacon Ranch Chicken Salad with grilled chicken is only 260 calories. Their southwest dressing is 100 for the packet and I'd argue you can easily get by with only half a packet. And that's a lot more filling than most of the stuff on this list.0 -
Thank you for taking the time to post this0
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thank you! great post0
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For those watching carbs and needing protein:
KFC Grilled Chicken Fillet. I think they're around 140 calories a piece, ~ 23g of protein, 1g carbs. Have 2 of them and you're under 300 calories and 2g of carbs with 45-46g of protein.0
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