South Beach Diet

armywife121110
armywife121110 Posts: 117 Member
edited September 2024 in Fitness and Exercise
I'm on day four or phase 1 and I'm doing really good. However I have a little bit of a sweet tooth. I was wondering if anyone knows if sugar free icecream is allowed on phase 1 or any type of frozen dessert??

Replies

  • ClarkMer
    ClarkMer Posts: 206 Member
    I'm not sure, I keep debating trying South Beach myself. I also have a sweet tooth, so I'm interested to see if anybody can answer your question
  • madaughters
    madaughters Posts: 21 Member
    no. Check out this list:
    http://www.southbeach-diet-plan.com/shoppinglist_p1.htm
  • shimila1101
    shimila1101 Posts: 119 Member
    You can have sugar free fudgesicles or sugar free jello. I used to have a piece of sugar free chocolate every now and then. Good luck!
  • lcamero2
    lcamero2 Posts: 52 Member
    My trick for when I was on that diet was to make a big jug of crystal light, add a little splenda and then freeze them into popsicles ... cures a sweet tooth everytime!
  • armywife121110
    armywife121110 Posts: 117 Member
    thx everyone for all the ideas!! I'm headed to the store after work!!
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