New to this
jenellie
Posts: 15 Member
Hi there, everyone, I am new to this website. I see you can make friends on here, I am new to this, this is my plan of attack, watch what I eat, and to use the wii fit to lose some weight.
One of my questions is, does anyone have any ideas how I can not be so hungry while trying to do this, it seems the more aerobic exerceise I am doing, the hungrier I am. I feel like I am starving myself, even though I seem to eatting ok according the the food caculator.??? any suggestions?
THanks, and good luck all!
One of my questions is, does anyone have any ideas how I can not be so hungry while trying to do this, it seems the more aerobic exerceise I am doing, the hungrier I am. I feel like I am starving myself, even though I seem to eatting ok according the the food caculator.??? any suggestions?
THanks, and good luck all!
0
Replies
-
Hi there, everyone, I am new to this website. I see you can make friends on here, I am new to this, this is my plan of attack, watch what I eat, and to use the wii fit to lose some weight.
One of my questions is, does anyone have any ideas how I can not be so hungry while trying to do this, it seems the more aerobic exerceise I am doing, the hungrier I am. I feel like I am starving myself, even though I seem to eatting ok according the the food caculator.??? any suggestions?
THanks, and good luck all!0 -
:flowerforyou: Welcome
Here's a post that may truly help you out as a new person here....not sure if you're already realizing you need to do this or not...might be why you're hungry?
A number of us on this site break our meals down throughout the day and eat 5-6 mini meals (200-300 cals each depending of course on your personally MFP set calories) so it's eating about 2-3 hours apart....it can really help with the hunger you have at first when starting out and eating less of the processed foods (which actually make our bodies hungrier...as we learn to cut those back in the beginning of our journey the hunger lessens)
Here ya go:
http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo?page=12#posts-293986
All the best to you on your Journey Jenellie0 -
I tend to try and eat "mini meals" as well (200-300 cals), and I usually have enough at the end of the day for a nice filling dinner ( I always seem to be more hungry for dinner) I think it just takes time to figure out what works for you, it will probably take some experimentation and tweaking! :flowerforyou: Good Luck!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions