i need some ideaas

cyans1996
cyans1996 Posts: 63
edited September 26 in Health and Weight Loss
i need some help for loosing weight.!!!!! ive been trying to loose weight for the past 5 weeks. My weight keeps on going up and then coming down. etc. But now ive noticed that my weight is staying the same. I feel like i havent been doing enough exercise..lately ive been sitting on my butt all day infront of the computer. im in school vacation.

i just need help with ways to get ideas of how to stop eating so much, and getting more exercise.

Replies

  • nannyprahm3
    nannyprahm3 Posts: 3
    You can break down your exercising by doing several 10 mins. throughout the day . You don't have to do your exercising all at once, it still adds up and shows up in a positive way.
  • searbear1980
    searbear1980 Posts: 110
    I chew gum and drink lots of water. Also I found Turnips they take forever to eat and are really really low in calories.
  • cyans1996
    cyans1996 Posts: 63
    i cant really do that at school... especially in track.....
  • cyans1996
    cyans1996 Posts: 63
    doesnt chewing gum keep you from being hungry all the time?
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