We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What is your daily routine?

kayladiane5
kayladiane5 Posts: 94
edited September 2024 in Fitness and Exercise
I don't have one anymore due to my injury.. but what it use to be:

30 Mins on Treadmill (10 warming up, 20 jogging)
20 mins on Any other machine (Bike, elliptical, arctrainer etc.)
15-20 Mins of strength training
5-10 mins of stretching

Replies

  • ambercole
    ambercole Posts: 426
    Monday, wednesday, and friday I run 5 miles and on Tuesday thursday and saturday I do P90x. Sundays are my days off.
  • HerBravado
    HerBravado Posts: 392 Member
    Mondays, Wednesdays, Fridays, & sometimes Saturdays;
    I do 5 minutes of stretching, then heavy cardio (about 30-45 minutes), followed by 10-15 minutes of weight training, then a cool-down stretch lasting 5 minutes.

    The rest of the days;
    5 minute stretch start, about 20-30 minutes of light cardio, 5 minute stretch end.

    I try to do about 5 days a week. (:
  • crackerjack345
    crackerjack345 Posts: 129 Member
    I'm not sure what your injury is, but have you thought about water aerobics? I get up at 5:15am most mornings and head to my local rec center for an hour of water aerobics. I LOVE it! I have recently started adding 10 - 15 minutes of laps if I have time to up the burn a little. Maybe something like that would work for you?
  • Cas0529
    Cas0529 Posts: 15
    Monday, Wednesday & Friday I swim for an hour. Tuesdays, Thursdays & Sundays I do JIllian Michaels 30 day shred & Saturday is my off day =)
This discussion has been closed.

Categories