Biggest Loser The Workout

kalelwifey
kalelwifey Posts: 172
edited September 2024 in Health and Weight Loss
Does Anyone know what you can put work out tapes under for exercise category? Im gonna start doing the Biggest Loser 30 day jump start workout and...i dont know how many carlories ill burn

Replies

  • Christine1110
    Christine1110 Posts: 1,786 Member
    What kind of workout is it. I do the 30 day shred, and put it under circuit training.




    2639362.png
  • shreddin_mama
    shreddin_mama Posts: 1,076 Member
    i usually just type in all fitness video's as circuit training.
  • Hardemanwifey
    Hardemanwifey Posts: 259 Member
    I tho circuit training would work for it. I do Jillian's 30day shred and she has it broken down go where u are doin cardio strength and abs. Best of luck to you.
  • kalelwifey
    kalelwifey Posts: 172
    ooo circuit training! Thanks guyss! its Cold Biggest Loser The Workout: 30-day Jump Start
  • DFORMOE
    DFORMOE Posts: 2
    Try wearing a heart rate monitor during your workout, or simply keep track of your average BPM during the workout, multiply it by the number of minutes and then add your own exercise.
  • coakes31
    coakes31 Posts: 32 Member
    ooo circuit training! Thanks guyss! its Cold Biggest Loser The Workout: 30-day Jump Start

    I have this one, you will definately get a work out!
  • wannalose25
    wannalose25 Posts: 69 Member
    "simply keep track of your average BPM during the workout, multiply it by the number of minutes and then add your own exercise. "

    good info...I didn't know this! thanks for sharing
This discussion has been closed.

Categories