Tae Bo Amped

FitPhysique
FitPhysique Posts: 284 Member
edited December 2024 in Fitness and Exercise
Good Morning and Happy Valentine's Day to All. Does anyone have a workout calendar for Tae Bo amped? I bought the DVDs a couple of years ago and I don't have the rotation calendar anymore . I'd appreciate it if anyone can either email or post it. Thank you!

Replies

  • justme81
    justme81 Posts: 40 Member
    Beginner AMPED Rotation:

    Week 1:
    Monday: Jump Start Cardio
    Tueaday: Fat Burn Accelerator
    Wednesday: Core Express
    Thursday: Rest
    Friday: Jump Start Cardio
    Saturday: Fat Burn Accelerator
    Sunday: Core Express

    Week 2:
    Monday: Jump Start Cardio
    Tuesday: Fat Burn Accelerator
    Wednesday: Core Express
    Thursday: Rest
    Friday: Jump Start Cardio
    Saturday: Fat Buirn Accelerator
    Sunday: Core Express

    Week 3:
    Monday: Jump Start Cardio
    Tuesday: Rest
    Wednesday: Jump Start Cardio
    Thursday: Core Express
    Friday: Jump Start Cardio
    Saturday: Rest
    Sunday: Jump Start Cardio

    Week 4:
    Monday: Jump Start Cardio
    Tuesday: Jump Start Cardio
    Wednesday: Rest
    Thursday: Jump Start Cardio
    Friday: Rest
    Saturday: Core Express
    Sunday Jump Start Cardio


    Intermediate AMPED Rotation:

    Week 1:
    Monday: Jump Start Cardio with Amplifier
    Tuesday: Core Express with Amplifier
    Wednesday: Fat Burn Accelerator with Amplifier
    Thursday: Rest
    Friday: Jump Start Cardio with Amplifier
    Saturday: Core Express with Amplifier
    Sunday: Fat Burn Accelerator with Amplifier

    Week 2:
    Monday: Jump Start Cardio with Amplifier
    Tuesday: Core Express with Amplifier
    Wednesday: Fat Burn Accelerator with Amplifier
    Thursday: Rest
    Friday: Jump Start Cardio with Amplifier
    Saturday: Core Express with Amplifier
    Sunday: Fat Burn Accelerator with Amplifier

    Week 3:
    Monday: Jump Start Cardio with Amplifier
    Tuesday: Full Throttle with Amplifier
    Wednesday: Fat Burn Accelerator with Amplifier
    Thursday: Rest
    Friday: Jump Start Cardio with Amplifier
    Saturday: Core Express with Amplifier
    Sunday: Fat Burn Accelerator with Amplifier

    Week 4:
    Monday: Jump Start Cardio with Amplifier
    Tuesday: Core Express with Amplifier
    Wednesday: Fat Burn Accelerator with Amplifier
    Thursday: Rest
    Friday: Jump Start Cardio with Amplifier
    Saturday: Full Throttle with Amplifier
    Sunday: Fat Burn Accelerator with Amplifier

    Advanced AMPED Rotation

    Week 1:
    Monday: Fat Burn Accelerator with Amplifier
    Tuesday: Full Throttle
    Wednesday: Fat Burn Accelerator with Amplifier
    Thursday: Live In LA
    Friday: Rest
    Saturday: Full Throttle
    Sunday: Jump Start Cardio with Amplifier

    Week 2:
    Monday: Core Express with Amplifier
    Tuesday: Fat Burn Accelerator with Amplifier
    Wednesday: Full Throttle with Amplifier
    Thursday: Rest
    Friday: Full Throttle with Amplifier
    Saturday: Fat Burn Accelerator with Amplifier
    Sunday: Live In LA with Amplifier

    Week 3:
    Monday: Jump Start Cardio with Amplifier
    Tuesday: Full Throttle with Amplifier
    Wednesday: Core Express with Amplifier
    Thursday: Rest
    Friday: Fat Burn Accelerator with Amplifier
    Saturday: Full Throttle with Amplifier
    Sunday: Fat Burn Accelerator with Amplifier

    Week 4:
    Monday: Live In LA with Amplifier
    Tuesday: Fat Burn Accelerator with Amplifier
    Wednesday: Rest
    Thursday: Full Throttle with Amplifier
    Friday: Jump Start Cardio with Amplifier
    Saturday: Full Throttle with Amplifier
    Sunday: Fat Burn Accelerator with Amplifier
  • Sweettart
    Sweettart Posts: 1,331 Member
    Bump
  • sherrytaylor1020
    sherrytaylor1020 Posts: 1 Member
    Thank you I have been searching for this
This discussion has been closed.

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