whole wheat flour cals

Crystal_Cherry
Crystal_Cherry Posts: 92
edited September 19 in Health and Weight Loss
hi ppl :drinker:

im lil confused here. i hv been looking for caloric count in whole wheat flour

and problem is that no where there is the same info

some sites say 1 cup is 182 gms.. while i measured it is an exact 110 gms

some sites say 1 cup has 300 cals some say i cup has 151 and some say 115

gosh i donno what to do

:huh:

Replies

  • Crystal_Cherry
    Crystal_Cherry Posts: 92
    hi ppl :drinker:

    im lil confused here. i hv been looking for caloric count in whole wheat flour

    and problem is that no where there is the same info

    some sites say 1 cup is 182 gms.. while i measured it is an exact 110 gms

    some sites say 1 cup has 300 cals some say i cup has 151 and some say 115

    gosh i donno what to do

    :huh:
  • Crystal_Cherry
    Crystal_Cherry Posts: 92
    :yawn:

    helo heloo
  • AdreaDawn
    AdreaDawn Posts: 26
    the only thing I could think of is the different brands might process their wheat differently. Different grains in some of them? I don't know?? :ohwell:

    Hope that helps?
    I think it really is about brands you use. :huh:
  • bhdb
    bhdb Posts: 17
    The site I often use (http://www.fineli.fi/food.php?foodid=111&lang=en) says it's about 309 calories per 100 g. But I'd like to agree with AdreaDawn - the brand you choose probably does have some effect. :smile:
  • Crystal_Cherry
    Crystal_Cherry Posts: 92
    come onnnnnnnn

    309.. im doomed

    :brokenheart:
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