net calories

jennyrc · April 2011

I am confused.......where should net calories be? My calories consumed are 1490, my exercise cals are 910 == net 326

MrsCon40 · April 2011

your net needs to be at least 1200 calories, so you need to EAT!

NoAdditives · April 2011

Generally speaking, net calories should be at least 1200. But everyone is different. If I get fewer than 1400 net calories I stop burning fat. Others can tolerate a lower amount of calories.

iamhealingmyself · April 2011

I am confused.......where should net calories be? My calories consumed are 1490, my exercise cals are 910 == net 326

at the end of the day your goal calories should equal (or pretty closely) your net calories. However if that's just not possible due to a super great workout or something then make sure your net is over 1200 or as close as you can comfortably get to your goal calories.

ChristineM1953 · April 2011

Before I got an heart rate monitor, I guessed at the calories and was way under. So I started to eat more, and actually have been losing at a better rate.

rachellepilcher · April 2011

http://www.myfitnesspal.com/blog/ladyhawk00/view/60-lbs-in-60-days-94980

http://www.myfitnesspal.com/topics/show/210894-feed-to-shed-fat

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

net calories

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