100 calorie blueberry banana muffins!!!
StaceyZombie
Posts: 69 Member
Wanted to share this...morphed many different recipes to come up with my own and only 100 calories per muffin!!
Ingredients:
.5 cup fresh blueberries
2 small bananas, chopped
2 cups Heart Smart Bisquick mix
1/3 cup skim milk
1/4 cup Egg Beaters original
3/4 cup Splenda granulated sweetener
Directions:
Preheat oven to 375*
In a medium bowl, blend all ingredients BUT blueberries. Fold in blueberries to batter.
Either use a non-stick muffin pan (what I used), PAM cooking spray, or muffin cups. Put about 2 TBS of batter in each cup. Bake for 13-20 min depending on oven type and pan used. Insert a toothpick into middle of muffin, if comes out clean they are done!! Keep an eye on them so they don't burn!!! Let cool before serving. Left at room temp, will keep about 4 days....refrigerate and will keep for about a week.
12 servings.
Nutritriton breakdown:
100 calories
Fat 1.3 g
Sodium 184 mg
Potassium 96.6 mg
Carbs 19.5 g
Fiber 1 g
Sugars 4.1 g
Protein 2.4 g
Ingredients:
.5 cup fresh blueberries
2 small bananas, chopped
2 cups Heart Smart Bisquick mix
1/3 cup skim milk
1/4 cup Egg Beaters original
3/4 cup Splenda granulated sweetener
Directions:
Preheat oven to 375*
In a medium bowl, blend all ingredients BUT blueberries. Fold in blueberries to batter.
Either use a non-stick muffin pan (what I used), PAM cooking spray, or muffin cups. Put about 2 TBS of batter in each cup. Bake for 13-20 min depending on oven type and pan used. Insert a toothpick into middle of muffin, if comes out clean they are done!! Keep an eye on them so they don't burn!!! Let cool before serving. Left at room temp, will keep about 4 days....refrigerate and will keep for about a week.
12 servings.
Nutritriton breakdown:
100 calories
Fat 1.3 g
Sodium 184 mg
Potassium 96.6 mg
Carbs 19.5 g
Fiber 1 g
Sugars 4.1 g
Protein 2.4 g
0
Replies
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yum I can't wait to go to the store to buy the things to make this.......thanks for sharing0
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sounds yummy! Thanks for sharing!!0
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mmm...bump!0
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BUMP. . . these sound soo good I am def gonna try them!0
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bump0
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TOTAL BUMMMMMMMMMMMMMMP!0
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And they are delicious lol I'm eating one now :-)0
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Sounds great...BUMP!0
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Thanks for sharing...0
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bump,
suggestion to add a tablespoon or two of ground flax,
Sounds like a great recipe!!!!0 -
That sounds yummy. Can't wait to try it.0
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bump,
suggestion to add a tablespoon or two of ground flax,
Sounds like a great recipe!!!!
Totally!! These are so basic that really anything could be added....fruit could be switched out too if wanted. Could add nuts as well to spruce them up.0 -
bump Yummy!!!
have you tried them with agave?!?!?0 -
thanks!0
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Bump...Wow, I want one now!
I need to figure out a way to convince my husband to eat Splenda!0 -
yumyumyum0
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Bump...Wow, I want one now!
I need to figure out a way to convince my husband to eat Splenda!
lol don't tell him and he won't know!! My husband is the same way and he didn't notice.0 -
Yummmm!0
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Yummy yummy. I'm going to have to try this.0
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bump0
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Yummy! Thanks for sharing! :)0
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bump0
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yum0
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Thank you for the recipe0
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By any chance is this added to the recipe section? If not, I'll either add quick add calories or add it in myself...just curious0
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By any chance is this added to the recipe section? If not, I'll either add quick add calories or add it in myself...just curious
I just have it entered into my recipes. Not sure if it shows up when searched. Enjoy!!0 -
Made these over the weekend. Oh, they were so good.0
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I'm going to the store after work to get the fixings to make this. Thank you for sharing!0
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bump0
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Muffins get such a bad rap, these sound delicious.0
This discussion has been closed.
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