good start or pathetic??

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JJLM
JJLM Posts: 48
in Fitness and Exercise
so today i started to exercise...which i haven't done in about 3 years....

I did
2x20 wall pushups
2x10 leg lifts 4 different ways
25 jumping jacks
20 crunches

when i write it down it doesn't seem like a bunch but my body is feeling it a bit.

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  • JJLM
    JJLM Posts: 48
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    so today i started to exercise...which i haven't done in about 3 years....

    I did
    2x20 wall pushups
    2x10 leg lifts 4 different ways
    25 jumping jacks
    20 crunches

    when i write it down it doesn't seem like a bunch but my body is feeling it a bit.
  • Mufasa0331
    Mufasa0331 Posts: 334 Member
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    I think it's good...you gradually have to increase your reps, goals and time.

    And feeling sore means you're working those muscles just don't over do it...
  • wynsdayschild
    wynsdayschild Posts: 29
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    some people are able to jump in there and do alot of hardcore working out right away. I personally had to start off doing very little and am building up. I think you need to listen to your body so that you don't hurt yourself. At the same time you want to push yourself just a little bit more everytime.

    good start or pathetic? You got up and did something you yourself said you haven't done in a while. I say exellent start!:drinker:

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