Somebody Please Smack Me!!!

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  • lcoulter23
    lcoulter23 Posts: 568 Member
    You can do this. I went over on calories and sodium today, but instead of beating myself up I am saying I will get back up tomorrow and work them off and start fresh. Get back on the horse and start where you left off.
  • SHERRIE134
    SHERRIE134 Posts: 26 Member
    Forget about the past. Tomorrow is a new day
  • summalovaable
    summalovaable Posts: 287 Member
    I did the exact same thing.. except it lasted more like 2 weeks. I kept saying tomorrow ill eat better but heres the trick... tomorrrow never comes. Take a seat right now and re focus yourself. Decide where you are in your weight loss goals where you want to be and how you'll get there. Remember your doing this for yourself...if junk food is killing you is it worth it?
  • michellemariescott
    michellemariescott Posts: 26 Member
    What a timely topic! I was about to post asking for help as well! I had a stomach bug last week and hardly ate anything for 3 days. I recovered and became ravenous just in time for the spending the Easter weekend with family and lots of junk food, rich food and wine. I haven't tracked my food for almost a week and I hate to admit it but there was part of me thinking about how nice it was not to have to analyze and track every morsel that went in my mouth.
    I have to remind myself how nice it feels to have all of my clothes loose instead of tight and how much farther I have to go. Tomorrow is a new start!
  • ldon37
    ldon37 Posts: 145 Member
    What a timely topic! I was about to post asking for help as well! I had a stomach bug last week and hardly ate anything for 3 days. I recovered and became ravenous just in time for the spending the Easter weekend with family and lots of junk food, rich food and wine. I haven't tracked my food for almost a week and I hate to admit it but there was part of me thinking about how nice it was not to have to analyze and track every morsel that went in my mouth.
    I have to remind myself how nice it feels to have all of my clothes loose instead of tight and how much farther I have to go. Tomorrow is a new start!

    Well, I have refocused and made a fresh start today and SO CAN YOU!! I decided I did NOT want to gain any weight back or lose my momentum. I got up today, did my Insanity workout, 1/2 of another Insanity dvd, and am eating healthy and light for a few days to try to undo some of my damage of the last few days. YOU, too, have worked too hard to throw in the towel. Don't give up!!!
  • macnupe
    macnupe Posts: 19
    POWER SMACK!!!!!! It's time to get back on the grind. Get back to your basics that helped your success so far; Insanity, running, and myfitness pal! Additionally, try to find some way to reward yourself so that the binge eating won't sneak back up on you.

    Don't give up now!
  • LittleMissVintage
    LittleMissVintage Posts: 142
    I can't remember where but I read on here once "one bad descision won't destroy you, letting it tear you apart will" so just get sartred again asap. Remember it's ok to slip sometimes, you have a lifetime to correct it. Just think "do I want to fix 2 pounds or 20"
  • noltes2
    noltes2 Posts: 202 Member
    Wow, your three day binge after 2 months of being on track sure makes me feel jealous... I have had about 5 off track periods 2-5 days in the course of 3 1/2 months. Don't beat yourself up about it, but also don't let it stay a habit either. Go back to your healthy ways before binging becomes a habit and you gain all of your sweat and hard work back! DON'T DO IT! YOU CAN BEAT THIS!
  • LissaBaby14
    LissaBaby14 Posts: 46
    w220179450.jpg

    I seriously just laughed SO HARD!!
  • froglegjack
    froglegjack Posts: 388 Member
    yes just get back to basics and let yesterday go....or there will be more ewoks where that came from :)
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