Best Desk Jockey Workout Ever

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donicagalek
donicagalek Posts: 526
in Fitness and Exercise
Sit at a desk all day and worry about how many calories you're *not* burning? Here's a workout you can do while sitting. It's like Insanity and Zumba rolled into one.

Follow the instructor and keep up with the pace. http://www.youtube.com/watch?v=s8MDNFaGfT4

X-D

Replies

  • vwbug86
    vwbug86 Posts: 283 Member
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    ROTFLMAO

    how do you track that to your exercise?
  • new_me_9_67
    new_me_9_67 Posts: 369 Member
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    HAHA! that was great. thanks for posting this
  • moix
    moix Posts: 1
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    Hehe I just got jelly rolled. Kinda like rick rolled. ;)
  • ptchiem
    ptchiem Posts: 3
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    Singing along is mandatory.
  • CrankyButt
    CrankyButt Posts: 14
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    Hehe I just got jelly rolled. Kinda like rick rolled. ;)

    Exactly what I was thinking.
  • donicagalek
    donicagalek Posts: 526
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    Singing along is mandatory.
    :laugh: YES! :laugh:
  • donicagalek
    donicagalek Posts: 526
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    ROTFLMAO

    how do you track that to your exercise?

    If you do some strength training during the few seconds it takes you to reload the video - TOTALLY circuit training! :-D

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